Ali and I tried a new CrossFit gym. Fitness Battalion Crossfit.
Worlds better... a great experience today. (phew!)
Today we did a basic foundations workout.
Mike, our trainer (and gym owner) explained that we will get lots of coaching on form for the first month. Ali and I liked it, plan to sign up, and attend 3x per week.
Today, We did a stretch / warm up, then:
BASELINE WORKOUT
Box Jumps
Sit Ups
Rower
Time 7:05
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment