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Z's CrossFit
Documenting my CrossFit Experience
Tuesday, September 29, 2009
2nd Foundations Workout VIDEO
Here's my crazy squat position. What the hell? I tried again today and can not - for the life of me, get my back up straight. This needs work. Mucho work.
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LOVE the kettlebell
Great Blog: Mark's Daily Apple
Author of The Primal Blueprint (click on photo to visit blog)
This book is so helpful!
A book about optimal nutrition (NOT just protein!)
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